Eileen Tupaz

As a certified Mind Body Eating Coach, I support people in overcoming body- and food-related challenges by transforming the psychological patterns that underlie body image issues, binge eating, emotional eating, overeating and chronic dieting. Because people's challenges with food are invariably rooted in biological, emotional, psychological and even spiritual causes, real and lasting change can only arise when these underlying causes are addressed. My work in this area is supported by approaches that are based on mindfulness and compassion; that are centered on the body and sensitive to trauma; and that are informed and inspired by clinical psychology and psychotherapy.