Sarvenaz DAESHGAR-PIRONNEAU

I hold a PhD in neuropsychology, with my research focused on understanding the neural correlates of mental fatigue and its impact on daily life. Additionally, I have explored the positive effects of physical activity, such as endurance training, on enhancing willpower and self-control—crucial attributes for mitigating the negative effects of mental fatigue and stress. By integrating physical and mental exercises, I offer coaching lessons aimed at achieving a balanced body and mind. This holistic approach can help individuals manage daily stress, reduce mental fatigue and anxiety, and improve executive functions such as memory, cognitive flexibility, and more.