Lou Evelyn Laggan

Coaching with CAKE - Challenge, Action, Kindness, Energy We all need a healthy level of CHALLENGE to keep us accountable and help us realise our potential. You already know that your transformation doesn’t happen without ACTION. I help you learn how to be KIND to yourself, after all, you are kind to everyone but yourself aren’t you? How much ENERGY is consumed by the non-stop chatter of your inner-critic? Imagine if all that energy was freed up? Perhaps you feel stuck and are constantly undermining your own efforts to make changes. You may be self-sabotaging because of that little voice in your head that keeps saying “You’ll just fail again”, “You never succeed”, “Here we go again, why bother? Nothing will change”. It can feel like a constant battle with that little gremlin and some days that little gremlin feels more like a huge goblin! Frustrating and Exhausting. No matter how hard you try, that voice just gets louder. It may even be talking to you as you read this. “Why are you doing this? You know you’ll just fail”. Sound familiar? It’s not new. It’s been there as long as you can remember. So long, that you sometimes think there’s something wrong with you! YOU AREN’T BROKEN THERE ISN’T ANYTHING WRONG WITH YOU I help you release those negative emotions and limiting beliefs whilst developing more helpful habits and an empowered mindset to finally live the life you've wanted for so long.