Kathryn Alvarez

For over two decades, my mission and passion has centered around positively impacting the lives of individuals with ADHD and anxiety. I specialize in time management, organization, productivity strategies, overwhelm, sleep, routine implementation, emotional regulation, shifting negative thought patterns, rejection sensitivity, and relationship dynamics. Beyond my work at Shimmer, I run my own practice, assisting parents, partners, and family members in understanding ADHD and anxiety. As a wife to a partner with ADHD and a mother of three, I deeply empathize with the complexities of navigating ADHD in relationships and family dynamics. I also have experience as a life coach, and career and relationship coach and I coached Physician Asst. students and college students for five years.