James Morales

Whether you’re an athlete looking to improve performance, someone getting started with exercise, or an older adult wanting to maintain strength and independence, my goal is to help you get the most out of your training. I hold a Master’s degree in Kinesiology and am certified through the NSCA as a CSCS and TSAC-F. My background in exercise physiology, research, and strength and conditioning has allowed me to work with people of all ages and abilities, from individual coaching to group fitness and collegiate athletics. I believe great coaching is about more than programming workouts. It’s about understanding the person in front of you, making exercise science practical, and creating a positive environment built around safety, intention, hard work, and having fun along the way.