Paige Allert

I’m a Nutrition and Health Coach with a background in Kinesiology and Psychology and over 9 years of experience in coaching, counselling and behavior change. I’ve worked with a wide range of clients, from athletes and active individuals to those navigating stress, recovery and complex relationships with food. My approach combines evidence-based nutrition with motivational interviewing, mindset coaching and practical habit change to help clients build sustainable routines that support their health, performance, and quality of life.