Gerard Lawrence

Lifestyle Medicine Coaching. I use an evidence-based, holistic approach to help individuals improve the lifestyle factors that have the greatest impact on health and wellbeing, including nutrition, physical activity, sleep, stress management, relationships, substance use and other health behaviours. My approach combines medical knowledge with practical behaviour-change strategies, focusing on sustainable improvements rather than short-term interventions. I have particular interest in helping patients prevent and manage lifestyle-related chronic conditions, improve metabolic health, achieve healthier body composition, enhance energy and wellbeing, and support healthy ageing and longevity. I aim to work collaboratively with each individual to identify realistic goals & overcome barriers.