Tara McBride

As a Mental Health Coach, I provide one on one support to individuals who are struggling with mental health challenges. My role involves talking therapy with a therapeutic approach, providing low intensity CBT support for individuals who may be struggling inside or outside of work, my role includes providing different coping mechanisms and strategies as well as signposting for external support and I also have a safeguarding responsibility to ensure each individual is supported and are not at risk of harm.