Monika Chawla

I’am a Mindfulness & Wellness Coach and founder of SoulAlchemy with MM. I help individuals navigate stress, emotional overwhelm, life transitions and the pressures of everyday life, so they can reconnect with themselves and live with greater balance, clarity and wellbeing. My approach combines mindfulness, coaching, emotional healing and inner-work practices to help you understand your thoughts, emotions, and patterns—and consciously create healthier ways of responding to life. I believe true wellness is more than the absence of stress. It is about feeling grounded, connected, and aligned with yourself. My work creates a safe space to pause, reflect, heal, and grow—so you can create a life that feels as fulfilling on the inside as it looks on the outside.