Amy L Grubbs

With over 27 years of experience and certifications as a Health and Wellness Coach (HWC) with a BSc, I specialize in change management, habit formation, and work-life balance. Drawing from my own journey with Hashimoto’s, hypothyroidism, and adrenal fatigue, I guide clients to uncover their true “why”, the key to lasting behavior change. Together, we create personalized strategies that improve movement, nutrition, sleep, and stress resilience. Whether through individual coaching, seminars, or corporate programs (in-person or online), I help you restore balance and thrive.