Maria O'Hara

I'm a transformational coach and mindfulness practitioner with a psychology background and five years of experience helping clients move through stress, overwhelm, and periods of transition. I combine evidence-informed mindfulness tools with practical, values-based coaching to help people build emotional resilience, reconnect with their sense of self, and create sustainable change in how they think, feel, and live. My approach is warm, non-judgmental, and grounded in real lived experience, not just theory. Whether you're navigating a major life transition, burnout, or simply feel disconnected from yourself, I offer a supportive space to reflect, reset, and move forward with clarity.