Christina Day

Christina is a Registered Nurse and Women's Health Coach who helps women in midlife improve their energy, navigate perimenopause, lose weight sustainably, and feel like themselves again. With over 20 years of nursing experience, she combines evidence-informed health education with practical coaching to help women build realistic habits that fit their lives. Rather than quick fixes or restrictive plans, Christina focuses on nutrition, movement, sleep, stress management, and mindset to create lasting change. She believes every woman deserves to feel heard, supported, and confident in her body, and is passionate about helping women thrive through midlife with clarity, compassion, and practical strategies that actually work.