Elisa Kosonen

I'm a Certified Health Coach and former retail industry executive who helps ambitious women in perimenopause and menopause move through burnout, fatigue, disrupted sleep, cravings, stress, and changing body signals with more clarity and support. My coaching focuses on realistic changes to diet, daily habits, energy rhythms, stress recovery, and self-care routines so clients can stop starting over and begin building momentum that lasts. Her approach is practical, compassionate, and empowering, helping women leading busy, hectic lives feel steadier, more confident, and more at home in their bodies.