Alicia Baker

As an ACE Certified Health and Wellness Coach with a BSc in Nutrition and an MSc in Kinesiology (Exercise Physiology), I take an evidence-based, compassionate approach to coaching. My background in healthcare and clinical research has reinforced my belief that meaningful, lasting change comes from realistic habits that fit each person's life—not from quick fixes or all-or-nothing approaches. I enjoy helping people develop healthier eating habits, increase physical activity, manage stress, and build sustainable daily routines using practical, science-based strategies. My goal is to provide a supportive, non-judgmental environment where clients feel empowered to make meaningful, lasting changes.