
Coach, Certified Coach, MS, CLC
5.0
(3 reviews)
Taguig, Philippines
English
3+ years experience
3+ sessions
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Available slots (3)
I help functioning individuals overcome overthinking, anxiety, and feeling stuck so they can make clear decisions and move forward with confidence. My approach combines psychology, neuroscience, and coaching to help them understand their patterns and move forward. Some concerns I can help address include, but are not limited to, the following: Internal World (e.g. Overthinking, Anxiety / Speaking anxiety, Burnout, Feeling lost or hopeless, lack of motivation), Relational World (Challenges with difficult people, living with people with mental health symptoms, Setting and maintaining boundaries, Communication issues, Navigating emotional dynamics), and Life Direction (Making decisions, Clarifying values, Making aligned and informed choices, self-awareness, life direction and meaning).
King's College London
Sep 2021 – Oct 2023
Based on 3 sessions
"In a short amount of time, I was able to explore aspects of myself that I had not paid much attention to before, many of which were deeply connected to the issues I was facing. I really liked his coaching approach because it encouraged me to gain insights from my own experiences rather than simply being given advice. He helped me identify practical solutions through collaborative brainstorming and guided reflection. Toward the latter part of the session, he had me imagine real-life situations where I could apply these solutions, which helped reinforce new ways of thinking. The exercises he introduced were very helpful and insightful. He also gave me the space and time I needed to process my thoughts, which I greatly appreciated. Overall, I found the session very worthwhile. I learned a lot about myself, gained practical tools that I can apply moving forward, and felt that the time was well spent. "
"It was a great session! He was attentive, easy to talk to, and had a calm, reassuring presence. The body scan grounding exercise was particularly helpful in helping me feel more present and relaxed. I left the session feeling more supported and grounded. "
"I really appreciate Princeton’s approach and way of guiding our first session. He made me feel comfortable and safe, which helped me open up and share my concerns honestly. I can see his genuine desire to help, and I look forward to continuing to work with him. Princeton has been very encouraging and supportive, even outside of our call sessions. Although we have only had a few sessions so far, I already feel more reassured and hopeful that I can improve my situation."