Panayiotis Christofides

I’m Panayiotis Christofides, a Wellbeing & Performance Coach with an MSc in Human Factors & Engineering Psychology from the University of Twente and a BSc in Psychology from the University of Leiden. My background combines deep knowledge of human cognition, stress, and performance. I’ve conducted cognitive screenings and assessments in a university hospital neurology clinic (working with 15–20 patients weekly), analysed EEG data on alertness and workload, and led teams in high pressure environments. Currently working as a data analyst, I bring a practical, evidence-based approach to helping people build real results. I specialise in supporting English-speaking professionals and expats with stress management, focus and productivity, habit building, resilience, and work-life balance. Using tools from cognitive psychology, human factors, and performance science, our sessions are goal-oriented and action-focused, helping you create sustainable systems that actually fit your life. Whether you’re navigating expat challenges, high workload pressure, or simply want to feel more in control and energised, I provide a supportive space to move forward with clarity and confidence. Please note: This is professional wellbeing and performance coaching focused on personal development and goals. It is not psychotherapy, counselling, or medical treatment.