Alefiya Rangwala

I am a Positive Psychology and Wellbeing Coach with an MSc in Applied Positive and Coaching Psychology and 2+ years of experience working in a UK hospital setting. My approach is person-centred, compassionate, and solution-focused, helping individuals navigate stress, build emotional resilience, and create meaningful, sustainable change. I also work closely with the Strengths based model- supporting client in discovering, understanding and applying their natural strengths to various life circumstances and how to come out of it using them. I work collaboratively with clients to strengthen self-awareness, develop practical coping strategies, and move towards goals with clarity and confidence. My sessions are structured yet flexible, combining evidence-based techniques with a supportive, non-judgmental space. Best suited for: Stress management, burnout, life transitions, goal clarity, emotional wellbeing, work-life balance