Ria Gandhi

I support people who appear functional on the outside but feel overwhelmed, emotionally dysregulated, or stuck on the inside, often due to chronic stress, over-responsibility, or burnout patterns. As a trauma-informed coach with 6+ years of experience in the field of mental health, I help clients build self-awareness, nervous system regulation, and grounded clarity so they can feel calmer, more resourced, and less reactive in daily life. My sessions are paced, gentle, and body-aware. Rather than pushing for change, we focus on restoring safety, understanding patterns, and working with regulation tools that clients can use between sessions, especially during periods of stress, indecision, or emotional overload. I hold a BA in Psychology and have specialized training in trauma-informed coaching. I’ve supported clients through 1:1 coaching and short-term support packages during difficult life phases. This work complements therapy and medical care but is not a substitute for clinical treatment.