Supriya Baral

A coach who supports individuals and groups through embodied, nervous system–aware guidance rooted in psychology, somatic practices, and mindful movement. My work focuses on helping people build clarity, emotional regulation, and self-trust through a gentle yet structured approach. I work with clients who are navigating transitions, burnout, creative blocks, or a desire for deeper self-connection. Sessions are practical, reflective, and experiential, integrating conversation, body awareness, breath, and simple movement to support insight and sustainable change. My coaching style is collaborative and non-directive — offering support, tools, and perspective while honoring each person’s autonomy, pace, and inner wisdom.