Samar Sarkis

As a health, wellness, and lifestyle coach, I support individuals in building a balanced, sustainable relationship with food, body, and daily habits, without extremes or quick fixes. My coaching combines lifestyle habit shifting, healthy recipes and cooking, emotional wellbeing, and stress regulation, with a special focus on women’s hormonal health, cycle balance, and PCOS. Together, we create practical routines that support energy, digestion, hormones, and long-term wellbeing in a way that fits real life.