Laura Joya

I am a Psychology graduate and Health Coach in training, currently pursuing the Globally Accredited Level 5 Diploma in Nutrition & Health Coaching and recently starting the Certified Women’s Health & Wellness Coaching Program. My approach is holistic and client-centered, combining mental well-being, movement, and nutrition guidance to help individuals—especially women—build sustainable habits, improve vitality, and enhance their overall quality of life. With experience in personal training, Pilates instruction, and healthcare, I provide a safe, supportive, and non-judgmental space where clients can address emotional eating, stress, weight management, and lifestyle transitions. I offer online coaching sessions in Spanish and English, aligned with Mantra Care’s mission of holistic and accessible health support, empowering clients to reconnect with their bodies, mind, and lifestyle choices while taking confident steps toward long-term well-being.