Benjamin Thomas Charman

An EMCC accredited Coach at Senior Practitioner level, I work with people who feel overwhelmed, mentally busy, or unsure of their next steps, supporting them to develop steadier mindset and sustainable wellbeing. This can be in leadership, confidence and worth, team interactions, or career decisions. My approach is ACT informed and centres on holding space, building trust, and helping clients reframe thoughts and emotions that are no longer serving them. Sessions are collaborative, practical, and grounded, with an emphasis on values, self compassion, and meaningful action. I place strong importance on rapport, ethical practice, and creating a safe, non judgemental coaching environment.