Aswini Maran

As a Health and Wellness Coach I support individuals in achieving sustainable improvements in physical, mental, and emotional well-being through personalized, goal-oriented coaching. The coach works with clients to assess lifestyle habits, identify health goals, and develop actionable plans related to nutrition, physical activity, stress management, sleep, and behavior change. Responsibilities include providing one-on-one and group coaching sessions, using evidence-based behavior change techniques, tracking progress, and offering ongoing motivation and accountability. The coach collaborates with healthcare providers and wellness teams to support holistic care plans and ensure continuity of care. Additional duties include documenting sessions, maintaining client confidentiality, and contributing to wellness programs, workshops, or digital health initiatives. The ideal candidate has formal training or certification in health and wellness coaching, strong communication and motivational skills, empathy, and a passion for empowering individuals to adopt healthy, lasting lifestyle changes.