Ana Mariani

I have a B.A. and an M.Sc. in psychology, and I am a certified health and wellbeing coach supporting individuals and professionals to clarify goals, manage stress, and create sustainable change. My approach is collaborative, structured, and compassionate, combining evidence-based coaching with psychological insight and mindfulness practices. I support clients with work-life balance, confidence, emotional regulation, mindset, performance, and career transitions. Sessions are practical and goal-oriented, with a focus on building resilience, self-efficacy, and measurable progress.