Sowmya Gopal

As a Yoga Therapist and Yoga Coach I have helped clients across the globe through online one:one coaching integrating the best practices of healing modalities which I have learnt from various schools of yoga, which focuses just not on their physical wellbeing but their mental, physiological, emotional and spiritual wellbeing too. Have helped children, teenagers, college grads and professionals come out of Anxiety issues and Anxiety attacks/ overthinking/insomnia issues through pranayama and meditation sessions tailored / customized to their needs and recommending diet changes based on the analysis of their nadis according to Ayurveda.