Ipek Kaplan

I'm a Registered Associate Nutritionist (ANutr), and I see coaching as a very important part of my practice. I assist individuals in promoting sustainable lifestyle changes by supporting healthier eating behaviours and developing a healthier relationship with food. Alongside nutrition, I support my clients with their wider wellness journey using an evidence-based and client-centred approach. In addition, I hold an MSc in Nutritional Sciences and have a background in Psychology, which allows me to approach my clients from a more holistic perspective. I have experience delivering one-to-one sessions, where I work collaboratively with clients to set smart and achievable goals, address individual barriers, and encourage behaviour change that supports both physical and mental wellbeing. I consider myself naturally empathetic and believe that active listening is a core element of effective coaching. I use motivational techniques to ensure each client feels supported, understood, and safe within a non-judgemental environment.