Nicola Forsyth

So, who am I? I’m Nicola, an International Coaching Federation (ICF) certified transformation coach and breathwork instructor with many years experience consulting in the corporate world and coaching across a range of sectors. I have worked with a wonderful variety of people - from charity volunteers to entrepreneurs, global leaders and CEOs. My coaching introduces theories, tools and techniques that encourage self-reflection and intentional action towards lasting change. Together, we can create steps towards personal and professional success, in alignment with your values. I take a holistic approach to coaching as I’m a firm believer in the power of the mind and body connection. To affect real and lasting change in both, we must first regulate the nervous system. By creating a calmer, quieter and less reactive mind, we gain greater clarity, make more informed decisions and show up better for ourselves and others.