Gabrielle Fundaro

I’m a PhD-trained health and behavior-change specialist who helps adults build sustainable wellbeing without relying on rigid rules, willpower, or all-or-nothing thinking. My work focuses on translating evidence-based science into practical skills people can actually use in real life. With a background in human nutrition, exercise science, and health education, I’ve spent over a decade teaching, coaching, and facilitating learning in academic, professional, and wellness settings. I specialize in helping individuals navigate challenges like burnout, chronic stress, inconsistent habits, body image concerns, and the pressure to “do wellness right.” My coaching style is collaborative, values-driven, and deeply respectful of autonomy. Rather than prescribing one-size-fits-all solutions, I support clients in developing self-awareness, decision-making skills, and flexible strategies that align with their goals, energy, and life context. Sessions often blend reflection, skill-building, and actionable next steps—so insight turns into meaningful change. Clients often work with me when they want: -A healthier relationship with food, movement, and their body -More consistency without rigidity or guilt -Tools to manage stress, motivation, and competing priorities -Support that is evidence-based, compassionate, and practical If you’re looking for coaching that prioritizes long-term wellbeing, self-trust, and sustainable change, I’d be glad to work together.