Ruben Santiago

I carry out a comprehensive physical training assessment to identify each person’s main physical qualities, goals, and previous training experience. This includes the evaluation of different movement patterns and an evidence-based assessment supported by current scientific research. Based on this information, I design individualized training programs primarily focused on the client’s specific objectives. Training sessions are engaging, with variable intensity depending on the week or the session, and always adapted to the individual’s anatomy, possible injuries, pathologies, or physical limitations, ensuring a safe, personalized, and scientifically grounded approach.