Ankeeta Vaidya

With over 15 years of experience in lifestyle and mindfulness coaching, she is a UK-based Stress Management Coach and practicing Psychology Counsellor specialising in CBT. Her work focuses on helping individuals manage stress, anxiety, and burnout through a blend of mindfulness, cognitive tools, and practical lifestyle changes. As a passionate fitness coach and wellness enthusiast, she believes true transformation happens when mind, body, and routines align. Her approach is compassionate, structured, and deeply personalised—creating safe spaces for clients to pause, reflect, and reset. Her mission: to help people find calm in chaos and build lasting emotional resilience.