Silvia Amato

I am an Integrative Coach trained at Institut Integratiu in Barcelona, specializing in life coaching, emotional empowerment and embodied personal growth. My approach is grounded in Gestalt principles, somatic awareness and practical behavioral tools, helping clients create meaningful and sustainable change. As a coach, I support clients with: • Life transitions & personal clarity • Emotional empowerment & confidence building • Stress and anxiety regulation through somatic tools • Identifying personal patterns & breaking limiting cycles • Goal-setting aligned with values and authenticity • Improving communication and boundaries • Embodied decision-making & grounded action My coaching style is warm, intuitive and experiential. I help people reconnect with their inner resources, strengthen self-trust, overcome blocks and step into a more empowered, aligned version of themselves.