Dr Fraz Khan Consultant Dietitian and Nutritionist

As a Coach, I focus on your whole lifestyle, not just your diet. I help you understand your habits, emotions, daily routine, relationships, and how these shape your health and well-being. I believe in listening first. You can talk openly — about stress, routine, family, work, relationships, motivation, or anything on your mind — and I will listen without judgment. I also offer quiet listening sessions, where you simply speak and I hold space for you calmly and respectfully. Together, we work on: Healthy eating & mindful food choices Managing stress & emotional eating Building a balanced daily routine Improving sleep, energy & mood Strengthening self-confidence and self-discipline Navigating relationship & social pressures around food and lifestyle My style is gentle, supportive, and realistic. No force. No overwhelming rules. Just clear guidance, emotional support, and step-by-step progress toward a healthier, calmer, more confident you.