Tanya Master

I support self-aware adults who understand their patterns, but still tense up, shut down, or push themselves too hard when life gets stressful. Most people who find this work aren’t new to therapy or personal development. They’re capable, reflective, and often sensitive or neurodivergent. They’ve read the books, tried the tools, and know why they do what they do, yet the same patterns keep returning, especially in relationships, work, or moments of pressure. My focus is on what’s happening in the body and nervous system, not just in the mind. Sessions attend to emotional, physical, and relational responses as they unfold in real time, so change doesn’t stay intellectual but becomes something that can actually be felt and lived.