Megan Ryman

I work with women who feel anxious, over whelmed or constantly “on” Struggle with overthinking and negative self-talk Put others' needs first and feel guilty setting boundaries Are stuck in cycles of perfectionism, people pleasing, or burn out Want to reconnect with their inner self, intuition and power Are navigating transitions, identity shifts, or inner healing work Have lost someone or are Grieving My Certifications are through lived experience- so I can walk with you in your journey. My coaching empowers women to find self-love, setting healthy boundaries, and reducing anxiety through a combination of mindfulness practices, grounding techniques and is solution focused. Together we can explore the thought patterns and challenging beliefs that are keeping you stuck- and replace them with tools to feel more clear, confident and connected. My coaching embodies lived experience through a trauma informed lense. It's collaborative and personalized with techniques to help you identify and challenge the thoughts and patterns that fuel anxiety and self doubt. You'll learn to shift from automatic, self-critical thinking into a more balanced, empowering perspective.