Nicole

I am an ICF (International Coaching Federation) certified and trained at the school of trauma informed psychology. I am fully insured trauma-informed coach, specialising in supporting individuals navigating trauma, ADHD coaching, late diagnosed autism, trauma and stress. My coaching style is grounded in compassion, realistic and practical support, along side evidence-informed methods that honour both the brain and body. My approach is grounded in emotional safety, empathy, and deep listening, shaped by my own lived experience, including being late diagnosed as neurodivergent myself. In sessions, I integrate coaching structure, somatic (body-based) tools, nervous system regulation, and mindset work, always adapted for trauma sensitivity and neurodivergent minds. Whether we are exploring boundaries, behaviour patterns, emotional regulation, I hold a safe space where you never need to mask or perform.