Afam Onyenakala

As a Speaker and Host of the 'Learning for Legacy' podcast, I use my experience to coach groups with practical ways of eliminating stress and building confidence in a collaborative manner. A topic that concerns all of us as we live in a time when mental health considerations in public discourse are as important as our physical health. When we consider the factors associated with mental health deterioration, stress is often a primary culprit. How can we take a step back and reduce our own stress?