Stefanie Kelbling

I support individuals and teams in shifting from states of high stress, overwhelm, or internal tension into deep relaxation and grounded presence. Through breathwork, nervous system regulation, inner parts work, and TRE, I offer one-on-one and group sessions that help people reconnect with their bodies, understand their stress responses, and access more calm and resilience in everyday life. This work is especially helpful for those navigating chronic stress, emotional overload, or nervous system dysregulation. My coaching style is body-based, trauma-informed, and resource-oriented — with the goal of creating safety, balance, and integration from within. For organizations, I also offer coaching formats for teams — from practical regulation-based check-ins to full-length body-oriented sessions — helping employees decompress, reset, and build long-term stress resilience.